Fridays, March 6,13 & 20 5:45 – 7:00pm 3 class series $65
**Register before March 1 for $60 Drop in $22

To get the most out of the workshop please attend all three weeks because we will begin with foundational Budokon moves which will be built upon as the workshop progresses.  We will be practicing the stances, poses and techniques to build strength and extend flexibility and range of motion.  By the end of the 3 week program we will practice the full workout with less detailed instruction and be able to feel a truer sense of flow from one technique to the next! 

Budokon was developed by Cameron Shayne, a high-ranking black belt in both Olympic style taekwondo and Yoshukai karate.  He has trained for more than 20 years in the martial arts, and for a decade in hatha yoga and meditation techniques.

Please register and reserve your spot with Erin. She can be reached via email erin@invokestudio.com or 317.631.9642

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