| March |
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| March 19th |
Indy Hub’s Big Event: Invoke a New Lifestyle! |
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| March 26th |
Prental Yoga |
Yoga is a wonderful way to keep fit and centered during pregnancy. Whether you are a seasoned yogi or new to the practice, prenatal yoga will help prepare your body for childbirth, as well as helping prepare you to embrace the birth experience that you are given. |
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| April |
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| April 2, 9, 16, 23, & 30 |
Prenatal Yoga |
Yoga is a wonderful way to keep fit and centered during pregnancy. Whether you are a seasoned yogi or new to the practice, prenatal yoga will help prepare your body for childbirth, as well as helping prepare you to embrace the birth experience that you are given. |
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| May |
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| May 10 |
Yogaworks Information Session
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Please join us Saturday, May 10th from 2-4PM for a free 1.5 hour level 2 YogaWorks class with Carmen. It will be followed by a Q&A about the training with Carmen, and Amy Peddycord of Invoke Studio. |
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| June |
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| May 30, June 6, 13, 20, 27 |
Summer Shape-Up Bootcamp |
Laura uses yoga to explore flexibility and strength, Pilates exercises to develop core strength, and cardio to get the heart rate up. Cardio movements always start slow and then Laura gives the option of turning up the speed to explore your maximum challenge, giving students of all levels the opportunity to participate and enjoy the experience. Yoga, Pilates and cardio are intertwined throughout the class for a balanced, invigorating flow. |
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| July |
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| Jul 7 - Aug 1 |
YOGAWORKS One Month Immersion. Teacher Training
Detailed Intensive Schedule |
Please join us for a one month YogaWorks Teaching Training program/ Intensive. View this is an amazing opportunity to deepen your practice whether you intend to teach or just delve into a month of quality training. YogaWorks, one of the largest providers of yoga classes in America, offers more than 1,000 yoga classes a week with over 300 of the country’s most qualified yoga instructors. A leader in high-quality yoga instruction, YogaWorks has spent the last 15+ years developing a world-renown teacher training program that has trained some of the most celebrated modern-day yogis (Baron Baptiste, Shiva Rea, Seane Corn to name a few). The YogaWorks style of teacher training is known for its systematic approach to teaching teachers how to lead and create inspiring, energizing and effective yoga classes. Its ability to cultivate talented yoga teachers, in a wide range of teaching styles, has also been a driving force in developing some of the most successful yoga studios in the United States. |
| July 11, 18, 25 |
TRY-Star Workout |
The Try-Star workout is a 3-week workshop that will meet on Friday at 545 PM this July. It will be a great way to wrap up the week and ramp up the weekend! |
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| August |
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| August 1, 8, 15, 22, 29 |
Yoga For Runners |
Don’t let stiff muscles or your own perception that you are inflexible hold you back any longer! Flexibility is not a pre-requisite; lack of it is all the more reason to join Laura for this five-week series and explore how yoga can help. |
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