Brand new to yoga? Feeling a bit rusty after an extended absence from your mat? Join us for our 4-class Intro to Yoga Workshop. This progressive introduction to yoga begins with basic principles of alignment and breathing. As the series moves forward students will become familiar with an array of standing and seated postures with a focus on safe practice and proper alignment. After completing the Intro to Yoga Workshop individuals should feel comfortable moving into a basics or open level class, developing an invigorating and inspired practice.

Intro to Yoga is held the first four Monday evenings of each month from 7:00-8:15. Cost is $55 for 4 workshop classes and a FREE 5th class to use toward an open level/basics yoga class. Please pre-register for this workshop to reserve your space by using our online system. Please click here to register

If the Intro to Yoga workshop doesn’t work with your schedule we have other great options for you to get started. We offer two vinyasa basics classes a week. Additionally, private yoga sessions can be scheduled to lay the foundation for your practice through one on one instruction (or set up a private session for you and a friend!).  To schedule a private yoga session contact erin@invokestudio.com or call 317.631.9642.