https://www.invokestudio.com/contact daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/7244500a-ee7d-4a1c-82f3-dca95e0e07fe/Drone+Exterior.jpg https://www.invokestudio.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d5f79f63-cd2d-4a26-97b1-db9cf6ed859d/Invoke+Downtown_Location+Photos-April+12%2C+2025-026.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2c02f345-390a-4cb8-83cc-b854853cc79b/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-021.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/0533b2ee-edcc-4976-989c-ec444afe2973/Invoke+Downtown_Location+Photos-April+12%2C+2025-081.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/91a2fcab-d74d-41a1-88ee-ca2f58cd4255/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-295.jpg https://www.invokestudio.com/yoga-pilates daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/307befb6-44ee-4e4f-a568-cbd7d94f3cb4/Heated+Yoga.jpg Yoga + Pilates Heated Vinyasa Yoga Our same amazing flow-style vinyasa class with the added detoxifying and calorie-burning benefits of a heated studio. Our studios are heated using a customized heating system that includes infrared panels and humidification systems. Please be prepared to sweat and remember to hydrate before and after class. Classes are heated to 100 degrees. Heated Vinyasa classes are offered at Levels 1/2, 2, and 2/3. Please review levels descriptions for more detail. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/193d7f78-e23c-4d6a-a51c-37ab9082cd6a/Invoke-15.jpg Yoga + Pilates Vinyasa Yoga - Level 1 Designed for the yogi who is interested in gaining a deeper understanding of the poses. These classes include the introduction to basic vinyasa poses, breathing techniques and class structure. Room temperature only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2762edea-1106-4376-8fcb-0bc6049fee93/Invoke+Headshots_November+07%2C+2021_152_Whitney+Alderson.jpg Yoga + Pilates Vinyasa Yoga - Level 1/2 This slower-paced class is perfect for beginners or those who enjoy a slower flow. New transitions and poses will be introduced. This is a great stepping stone before joining a Level 2 class.  Heated and room temperature options. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/3d31764a-cedc-4ce9-aa3b-cda59fac8f0f/Megan+Zirkelbach_Whitney+Alderson+Photography-28.jpg Yoga + Pilates Vinyasa Yoga - Level 2 A flowing sequence that ties movement with breath, this class focuses on the strength and power of the vinyasa practice. Experience the cardio, heat-building side of the practice, as well as the mind balancing, focus-on-the-moment benefits. Appropriate for all levels. Heated and room temperature options. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/34ecd884-bf20-4b11-b3df-5e326d7be5d7/Invoke+Downtown_Whitney+Alderson-March+08%2C+2025-332+%281%29.jpg Yoga + Pilates Vinyasa Yoga - Level 2/3 Designed for the more experienced yogi, although all levels are welcome to grow their practice. Flow through vigorous vinyasa poses, working towards more challenging postures. Variations of each pose will be offered to cater to your individual level, presenting different options for the less experienced, as well as the advanced yogi. Heated option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/a1b93930-04c8-4a05-8b0e-eb3e7b8a5ee9/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-339+%281%29.jpg Yoga + Pilates Core Heat - Level 2/3 Pilates mat with a twist! Form-focused functional movement, expertly cued pilates intervals, and detoxifying infrared heat all in one sweaty 60-minute session. Core HEAT is a detailed and challenging stream of exercises thoughtfully programmed to improve strength, balance, coordination, and stamina. The room is heated between 80 and 85 degrees and the class is comprised of 5 sections: warmup, 3 different flows with ab-focused intervals to separate them, and a generous cool down. Heated option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1753385069471-6QT0278ZOMEA1Y001KVJ/Bar+Effect.jpg Yoga + Pilates Bar Effect™ - Level 2 Bar Effect™ features all the core toning elements of pilates and yoga with the booty and thigh sculpting effects of ballet barre work. We will incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work. Room temperature option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/eafb89f5-b897-4ac4-bbf9-dfad860317f3/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-313.jpg Yoga + Pilates Pilates Mat This class focuses on the basic pilates principles, with the assistance of small props such as rings, balls, bands, and weights for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! Room temperature option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2158c5aa-6794-49af-9c1f-551362eb9e54/Copy+of+Invoke+Headshots_Mock+Class_Alexa__055_August+05%2C+2023_Whitney+Alderson.jpg Yoga + Pilates Yin Yoga - Level 1 Yin yoga is accessible to everyone. Poses, held between three and five minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Warm and room temperature options. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2b083136-5458-4ed3-b22d-19008ecfa396/Invoke+Downtown_Whitney+Alderson-March+08%2C+2025-286.jpg Yoga + Pilates Restorative Yoga - Level 1 Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. You will support your body with various props, allowing it to fully relax into the poses. The intention of the class is to release mind-body tension, bringing the nervous system into a state of healing. Room temperature option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1753903551540-22ES9EHNGHTUR8MQLI57/Invoke%2BWellness%2BCenter_Yoga_Whitney%2BAlderson-March%2B15%252C%2B2025-321.jpg Yoga + Pilates Breathwork Experience a breakthrough with certified breathwork facilitator Candy Irven for a guided journey to release stress, restore clarity, and reconnect with yourself through intentional breathwork. Expect deep belly breathing, gentle relaxation, and powerful emotional release—all in a safe, supportive space. No experience necessary. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8edb595a-962c-456c-a960-3d46c710d5ac/Invoke+Yoga_Prenatal_Whitney+Alderson-July+11%2C+202413.jpg Yoga + Pilates Prenatal Yoga In prenatal yoga we focus on strengthening your body through the duration of your pregnancy, building endurance to prepare for childbirth, learning to relax in times of tension and fatigue, and adding to your community of mamas and parents. Most importantly you will be met where you are, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood. Prenatal is specific for your ever-changing body and life. Room temperature option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/6de66940-646d-408c-95a7-e745fd253fd2/Postnatal+Yoga_027_July+15%2C+2023_Whitney+Alderson.jpg Yoga + Pilates Postnatal Yoga This class is baby friendly! Bring your non-crawling baby or come solo. Our goal in postnatal yoga is to reconnect to the core and pelvic floor, relieve common postpartum discomforts, and use movement to regain strength in our bodies in functional ways that transfer to everyday life. We end class with baby yoga and songs to connect with those sweet little bundles! Room temperature option only. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/0533b2ee-edcc-4976-989c-ec444afe2973/Invoke+Downtown_Location+Photos-April+12%2C+2025-081.jpg Yoga + Pilates Intro to Pilates Reformer Are you new to Pilates Reformer at Invoke? The Intro to Pilates Reformer class is offered for free and is a great way to get familiar with the equipment and prepare you for Sculpt 1. This class is available to all new students 1 time only. Class is limited to four people so be sure to sign up online to reserve your spot! https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/e79d6412-7672-4507-9982-8578ef275fca/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-054.jpg Yoga + Pilates Reformer Sculpt 1 If you’ve completed an Intro to Reformer class or have prior Reformer experience, Sculpt 1 is the perfect next step in your Pilates journey. This contemporary-style class is taught on the spring-based Pilates Reformer and delivers a low-impact, high-intensity workout that blends foundational movements with full-body strengthening. It’s ideal for both newer and experienced practitioners. We recommend an Intro class or private session beforehand to get comfortable with the equipment and core Pilates principles. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8697e452-db00-4249-a92e-a98905c9410c/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-169.jpg Yoga + Pilates Reformer Sculpt 2 If you have prior Reformer experience, Sculpt 2 is a great way to advance your practice. This contemporary-style class builds on the fundamentals with more complex movements, balance challenges, and dynamic transitions. Taught on the spring-based Pilates Reformer, it offers a low-impact, high-intensity workout for those comfortable with Reformer terminology, spring settings, and equipment flow. Experience in Sculpt 1 or a solid Reformer background is required. New to Reformer? Start with Intro to Reformer or a private session first. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/219f3630-6d05-4370-93b4-f621ce671462/Postnatal+Reformer.jpg Yoga + Pilates Postnatal Reformer This class will utilize the pilates reformer, tower, mat, and chairs. Maximum of 4 students per class. We will focus on rebuilding core (abs, hips) connections post-baby and addressing changes to shoulder and upper body position that change post-baby. Individual modifications will be offered as needed. You are welcome to bring your non-crawling baby, but also welcome to attend solo. No previous reformer experience is required. Sign up using your reformer drop-in, 4-pack, 10-pack, or reformer auto-renewal package. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4d235ce8-ae3b-4d6f-bc8c-6c4a421b57d4/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-035.jpg Yoga + Pilates Reformer Classical Level 1 If you’ve completed an Intro to Reformer class or have previous Reformer experience, Reformer Classical Level 1 is the perfect next step in your Pilates journey! Taught on the signature Pilates Reformer—a spring-based apparatus that provides low-impact yet high-intensity movements—Classical Level 1 focuses on core control while expanding on traditional Pilates exercises to help you progress through the foundational repertoire. Previous Reformer experience, or the Intro to Reformer class, is encouraged to ensure a safe and effective practice. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/93479989-545e-47ca-b682-bfed0b2a8f4b/Classical+Reformer+-+Level+2.jpg Yoga + Pilates Reformer Classical Level 2 is designed for those with prior Reformer experience who are ready to build on the fundamentals and take their practice further. This class focuses on deepening core control and expanding upon the classical Pilates repertoire using the spring-based Reformer for low-impact, high-intensity movement. Participants should be comfortable with wrist weight-bearing (such as planks), inversions (like Short Spine Massage), and have a solid understanding of spring settings and common exercise setups. The class incorporates work on the Reformer, Tower/Mat, and uses props to enhance movement and challenge. Previous Reformer experience is required to participate safely and effectively. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1753902100142-V4QRZ3BSXPPBMNKIW0S7/glenna.jpg Yoga + Pilates Reformer Classical Level 3 Reformer Classical Level 3 expands on the work from Classical Level 2. For this advanced pilates course, students must be very comfortable with inversions (short spine, long spine, pull-up, tendon stretch). Also, class will move quickly, and familiarity with classical mat, reformer, and tower exercises is a must. If you have any current injuries or health issues, please contact us to make sure this class is a good fit for you. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8eb2842a-7eda-4130-bfc2-ed6650fea310/Copy+of+Invoke+Teacher+Training_303_July+16%2C+2022_Whitney+Alderson.jpg https://www.invokestudio.com/schedule daily 0.75 2025-08-14 https://www.invokestudio.com/404 daily 0.75 2025-08-15 https://www.invokestudio.com/yoga-training daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/7620cb59-47d5-4e7c-bd96-06a1d2295515/ARP_0677_Yvonne+Rodriguez.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/51df50b2-628b-4f29-a7f5-fc107c71da8f/October+2016+Teacher+Training+-+ARP_6602.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8223f896-a670-4f64-8e6b-781daf1e7eb9/Invoke+Headshots_November+07%2C+2021_200_Whitney+Alderson.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c61ed2e8-d0e3-43f5-b43d-188ee0e73685/Invoke+Headshots_Tess_November+07%2C+2021_051_Whitney+Alderson.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d65ee6da-9b94-42dd-9630-6b97580fa51b/Invoke+Headshots_November+07%2C+2021_228_Whitney+Alderson.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/5e182083-aa9c-4460-9437-b6487063539c/October+2016+Teacher+Training+-+ARP_6175.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/da2b7bc6-d116-4746-a8fc-e1927f458be6/Copy+of+Invoke+Teacher+Training_055_July+16%2C+2022_Whitney+Alderson.jpg Yoga Teacher Training A diverse group of women and a man participating in a yoga class, performing stretches on yoga mats in a studio. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/bd6183cb-4ee5-48ea-8365-74a77b8ec600/Copy+of+Invoke+Teacher+Training_428_July+16%2C+2022_Whitney+Alderson.jpg Yoga Teacher Training A yoga instructor assisting a woman with a yoga pose in a studio, with two people observing in the foreground. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/58f15b29-0295-4026-bf5c-0fc41d128f38/October+2016+Teacher+Training+-+ARP_6299.jpg Yoga Teacher Training A group of people practicing yoga in a studio, all in a stretch position with hands and heads on the floor, forming two rows facing each other. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/447db012-13a5-42ed-975f-538190d3c7d6/ARP_1126.jpg Yoga Teacher Training A group yoga class with women practicing yoga poses and breathing exercises inside a studio. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4d55eda3-4110-4f3b-a9ae-958488e2d091/Copy+of+Invoke+Teacher+Training_050_July+16%2C+2022_Whitney+Alderson.jpg Yoga Teacher Training People practicing yoga in a bright, spacious studio with large windows, wooden floors, and yoga mats. https://www.invokestudio.com/pilates-training daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/0533b2ee-edcc-4976-989c-ec444afe2973/Invoke+Downtown_Location+Photos-April+12%2C+2025-081.jpg Pilates Teacher Training A Pilates instructor assisting a woman with a Pilates reformer exercise in a studio with a brick wall background. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/16b85d11-7b6a-459c-a34b-1b9bdc0d7583/Invoke+Downtown_Location+Photos-April+12%2C+2025-074.jpg Pilates Teacher Training Pilates studio with reformer machines arranged in rows, wooden flooring, brick accent wall, large mirror, and hanging ceiling light. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/00a6697b-2e89-4656-ae1f-3814d187dcdb/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-041.jpg Pilates Teacher Training A group of women participating in a fitness class using Pilates reformer machines, with a instructor assisting one of the women. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/ad75d8e1-2ae9-46b5-ae53-ffd1068231b5/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-010.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/67296dac-58f7-4bcb-8384-dc38055bc18d/Invoke+Downtown_Location+Photos-April+12%2C+2025-087.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/0533b2ee-edcc-4976-989c-ec444afe2973/Invoke+Downtown_Location+Photos-April+12%2C+2025-081.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/5e0c4034-b6c2-47c9-b447-928970a07745/nico2_350x340.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1751427505251-SR32P472JZTCOYJIWJ18/unsplash-image-lECj_ApWuVs.jpg https://www.invokestudio.com/privacy-policy daily 0.75 2025-08-14 https://www.invokestudio.com/faqs daily 0.75 2026-01-21 https://www.invokestudio.com/locations daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/fb271ccf-bcf4-4123-a71b-f1debe197590/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-001.jpg Locations Interior of a wellness or fitness studio with a reception area and merchandise display. Several women are standing and working behind the counter, while others are browsing or waiting. The wall has decorative floral artwork, and there is a sign listing services. The space has hardwood floors and modern lighting. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/06d34235-5844-42c8-bbed-f3006dd71e47/Drone+Exterior.jpg Locations Street scene with parked cars, a woman entering a yoga and pilates studio named 'invoke,' bicycles, and city skyline in the background. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/394534dc-1301-4eb8-afac-3bb51874b263/Invoke+Downtown_Location+Photos-April+12%2C+2025-107.jpg Locations Modern indoor lounge area with wooden floors, brick walls, and large windows illuminating seating, plants, and retail clothing displays. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d226772f-7c88-4c7d-a1ef-baee807e881a/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-021.jpg Locations People in casual athletic wear sitting and talking in a modern retail store with the word 'invoke' on the wall behind the checkout counter. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/b8afef3f-acac-44f0-9ff4-b7e3906652cd/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-006.jpg Locations Modern retail store interior with wooden accents, plants, and a reception desk, featuring the word 'invoke' on the wall behind the desk. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/ac847103-3990-433e-87c1-3a6a7a612be0/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-017.jpg Locations A Pilates studio with multiple reformer machines arranged in rows, mirrors on the wall, and windows with wooden frames. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/ad9adb9b-7f09-4c02-ba0d-753b0adb7213/Invoke+Downtown_Location+Photos-April+12%2C+2025-019.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/374f7220-3e49-424a-bd66-2069f7f1b0d8/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-003.jpg https://www.invokestudio.com/press daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/47379bea-3e68-4b39-a103-438c6549226d/Where+is+Sherman+pt+1.png https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/16509eca-896e-43fe-91dc-7933e615a76e/Where+is+Sherman+pt+2.png https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/6268cb9f-12a5-458b-b1ce-e08306ea3f0e/Where+is+Sherman+pt+3.png https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/33a9aa88-cc87-46f5-912e-79787174a494/Get+In.png https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/7778c15d-6cde-4aa2-a16c-3b277cb7317e/IM-FEB-1_2_2504419_edit-scaled-2-e1738618176270.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/5009c6f6-2bdb-4320-94e5-118f6fd16bbd/Invoke+Downtown_Location+Photos-April+12%2C+2025-042.jpg https://www.invokestudio.com/workshops daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/6449d86b-b2e8-4691-88dc-ffecea3dfea0/2022ev-yo081.jpg Workshops Group of women practicing yoga on mats indoors with large projections of impressionist art on walls. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/163d2cb5-dba8-4c8f-aeb7-f04645c4057c/Sunrise+Yoga+at+the+Ruins_137_July+07%2C+2020_Whitney+Alderson.JPG Workshops Group of people practicing yoga outdoors at sunrise near ancient ruins, surrounded by trees and grass. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/92d43f51-35b5-4edb-983d-7bcab9e5570a/Devon+Sound+Bath_048_November+17%2C+2022_Whitney+Alderson.jpg Workshops People participating in a yoga or meditation class in a dimly lit room, sitting on yoga mats with blankets and water bottles, illuminated by blue and yellow lighting. https://www.invokestudio.com/livestream daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/a9f6e49a-964d-483d-aada-4c9e7acea547/Copy+of+Invoke+Headshots_Mock+Class_Alexa__076_August+05%2C+2023_Whitney+Alderson.jpg https://www.invokestudio.com/ondemand daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d69b2730-f79c-4031-8b52-6efeb5f555eb/August+20215272_Bekah+Pollard.jpg https://www.invokestudio.com/team daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2a056b95-8b1e-412b-b5dc-3c9403b9b766/ARP_0677_Yvonne+Rodriguez.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/db21122f-00fc-4993-a1d8-3c92f28c962b/Invoke+Headshots_November+07%2C+2021_200_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/eddde14e-1d39-4cb9-b54c-11082bb4454e/ARP_0601_Jillian+McAfee.jpg Our Team 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Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/42de9d47-92e0-4715-b5d8-5f0fdb8bc15c/Invoke-47_rachel.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/b2cb7997-31ea-439b-a8c9-b9da0d38167f/Invoke-11_Molly.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/7f466050-f71e-442a-9816-802ac8ff4a7f/Staff+Headshots+-+April+2018+-+ARP_9015_Erin.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c239d38f-0270-4088-bdf4-86f2d38a68d4/AMY+COLOR+%281+of+1%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/b4fe1c1d-7ca6-42ee-b9af-57fe6dfd74eb/KATELYNSTOFFREGEN.jpeg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/af6afb62-282c-4adf-a2df-56ecfadb15df/DGinn_Radomski-06.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/75265af2-ef13-4bd1-bcce-2fc8c98cc31a/UMA-01.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/40af9dd8-e0ab-48bb-ad5b-0f8977ef8c3f/Invoke+Headshots_Erin_September+20%2C+2025_Whitney+Alderson_001.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/f7af4cff-2458-49cd-b80c-50d0004a35d4/Invoke+Headshots_Alexa_September+20%2C+2025_Whitney+Alderson_005.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c84e9820-af02-4088-832b-c45299f1aa0a/Invoke+Headshots_Megan+Z_September+20%2C+2025_Whitney+Alderson_003.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/84e919d6-cdf3-4d19-ad1a-42ed88c984e7/Invoke+Headshots_Katy_September+20%2C+2025_Whitney+Alderson_007.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/151ece7c-8e38-4847-b175-1f96af585564/Invoke+Headshots_Elizabeth_September+20%2C+2025_Whitney+Alderson_009.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c9bc9a82-1eca-4b91-8469-ff18cacf35b9/Glenna+Asmus-2_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/9197e17b-d13f-4d16-a6bf-e997f7b03089/Jill+Godwin-9_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c713a1ca-4c71-408c-9b62-9c79cc07b48a/Laura+Henderson-25_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/f75ba4d8-4847-47e0-aedd-5e6e4dfc3117/Bekah+Pollard-1_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c7bbdf20-cadf-4218-a123-7803eade1cdc/Ahna+Hoke-5_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1438f26e-8e54-415c-90a5-260e5d636aa8/Annika+Larson-3_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/06efea89-fc2b-4a34-9d6d-c8ce2160e901/Susan+Wagner-3_February+21%2C+2026_Whitney+Alderson.jpg Our Team https://www.invokestudio.com/outdoor daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/163d2cb5-dba8-4c8f-aeb7-f04645c4057c/Sunrise+Yoga+at+the+Ruins_137_July+07%2C+2020_Whitney+Alderson.JPG Outdoor Classes Group of people practicing yoga outdoors at sunset in front of ancient ruins with sunlight streaming through the structure. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d09fcb33-c620-4c1d-a163-213f81c80580/Sunrise+Yoga+at+the+Ruins_192_July+07%2C+2020_Whitney+Alderson.JPG Outdoor Classes A woman practicing yoga on a mat outdoors during sunset, with ancient ruins in the background. https://www.invokestudio.com/newfields daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/57f98486-14d0-4c74-85fd-196d5560ad31/2025ev-yo078.jpg Newfields Installation view of THE LUME Indianapolis featuring Connection: Land, Water, Sky – Art & Music from Indigenous Australians in the IMA Galleries, May 9, 2025–February 2026. THE LUME Indianapolis and Connection are created by Grande Experiences. Artworks © the respective visual artists with any and all related Indigenous rights retained by the respective Indigenous Australians. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1a8f7d72-4dc4-4b2e-b76f-b6b24ee80ef9/2025ev-yo036.jpg Newfields Installation view of THE LUME Indianapolis featuring Connection: Land, Water, Sky – Art & Music from Indigenous Australians in the IMA Galleries, May 9, 2025–February 2026. THE LUME Indianapolis and Connection are created by Grande Experiences. Artworks © the respective visual artists with any and all related Indigenous rights retained by the respective Indigenous Australians. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/3f90f78e-d489-42ff-9ca1-2062d0b5eb8a/2025ev-yo009.jpg Newfields Installation view of THE LUME Indianapolis featuring Connection: Land, Water, Sky – Art & Music from Indigenous Australians in the IMA Galleries, May 9, 2025–February 2026. THE LUME Indianapolis and Connection are created by Grande Experiences. Artworks © the respective visual artists with any and all related Indigenous rights retained by the respective Indigenous Australians. https://www.invokestudio.com/prenatal-postnatal daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/1963bf17-c06e-4fcb-a52f-fc5b3e400a12/prenatalkatelyn-08_2_4024x4024.jpg Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4d75c6bf-1f40-4da3-a5b9-70e014e07b31/Invoke+Headshots_Tess_November+07%2C+2021_036_Whitney+Alderson.jpg Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/ecac5d68-27e3-4fe6-bc66-2ed9c7140f72/Centering2.jpg Prenatal + Postnatal Pregnant women practicing yoga in a fitness studio with mats and stacked yoga props in the background. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d84b3c7e-d8b4-4a1b-bfd3-200e6dfb79de/Postnatal+Yoga_009_July+15%2C+2023_Whitney+Alderson.jpg Prenatal + Postnatal Women participating in a prenatal yoga class with their babies in a studio with light green walls. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/f2bace32-ca3c-4033-830c-33cac512b268/GardenGoddesses+copy.jpg Prenatal + Postnatal A group of pregnant women participating in a yoga class in a studio, following an instructor at the front, all in plank pose with arms extended. https://www.invokestudio.com/pilatesreformer daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4d235ce8-ae3b-4d6f-bc8c-6c4a421b57d4/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-035.jpg Pilates Reformer Women participating in a Pilates or fitness class using Pilates reformer machines, smiling and engaging with an instructor in a studio. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2cbe721e-b73e-4f19-812e-2269d1e8513d/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-014.jpg Pilates Reformer Pilates studio with reformer machines and mirrors https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/921ec973-b391-4ad6-a22b-113a08ace98b/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-016.jpg Pilates Reformer Women participating in a Pilates reformer class, using resistance bands on Pilates reformer machines, with instructor providing guidance in a fitness studio. https://www.invokestudio.com/refunds daily 0.75 2025-08-14 https://www.invokestudio.com/pricing daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d65ee6da-9b94-42dd-9630-6b97580fa51b/Invoke+Headshots_November+07%2C+2021_228_Whitney+Alderson.jpg Pricing https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/115f2153-509f-45f3-b117-916e633113c2/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-292.jpg Pricing Women participating in a group fitness class doing side plank exercises on yoga mats in a studio. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d5f79f63-cd2d-4a26-97b1-db9cf6ed859d/Invoke+Downtown_Location+Photos-April+12%2C+2025-026.jpg Pricing Interior of a yoga and wellness studio with clothing, accessories, and plant decor, front desk area, and clients with yoga mats checking in or preparing for a class. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/5e182083-aa9c-4460-9437-b6487063539c/October+2016+Teacher+Training+-+ARP_6175.jpg Pricing A woman with blonde hair tied in a bun practicing downward-facing dog yoga pose on an orange yoga mat indoors. https://www.invokestudio.com/bingo daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/73b6872c-4a6a-42d8-a9cc-f1587ffce47c/INVOKE+SUMMER+BINGO.png Bingo Colorful text reading 'INVOKE SUMMER BINGO' in orange, pink, and blue on a white background. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/cbd00400-cdcb-4a9e-83a8-d17326ded1a5/Invoke+Summer+Bingo+IG+2024.jpg https://www.invokestudio.com/scholarship daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4d55eda3-4110-4f3b-a9ae-958488e2d091/Copy+of+Invoke+Teacher+Training_050_July+16%2C+2022_Whitney+Alderson.jpg Scholarship A group of people participating in a yoga or meditation class in a bright, spacious studio with large windows, wooden floors, and yoga mats, some with yoga blocks arranged beside them. https://www.invokestudio.com/yoga-pilates-1 daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/193d7f78-e23c-4d6a-a51c-37ab9082cd6a/Invoke-15.jpg Yoga + Pilates (Backup) Vinyasa Yoga - Level 1 Designed for the yogi who is interested in gaining a deeper understanding of the poses. These classes include the introduction to basic vinyasa poses, breathing techniques and class structure. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2762edea-1106-4376-8fcb-0bc6049fee93/Invoke+Headshots_November+07%2C+2021_152_Whitney+Alderson.jpg Yoga + Pilates (Backup) Vinyasa Yoga - Level 1/2 This slower-paced class is perfect for beginners or those who enjoy a slower flow. New transitions and poses will be introduced. This is a great stepping stone before joining a Level 2 class.  https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/3d31764a-cedc-4ce9-aa3b-cda59fac8f0f/Megan+Zirkelbach_Whitney+Alderson+Photography-28.jpg Yoga + Pilates (Backup) Vinyasa Yoga - Level 2 A flowing sequence that ties movement with breath, this class focuses on the strength and power of the vinyasa practice. Experience the cardio, heat-building side of the practice, as well as the mind balancing, focus-on-the-moment benefits. Appropriate for all levels. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/b27e6405-d802-4fa1-859f-b7cf4de96f9e/Invoke+Headshots_November+07%2C+2021_241_Whitney+Alderson.jpg Yoga + Pilates (Backup) Vinyasa Yoga - Level 2/3 Designed for the more experienced yogi, although all levels are welcome to grow their practice. Flow through vigorous vinyasa poses, working towards more challenging postures. Variations of each pose will be offered to cater to your individual level, presenting different options for the less experienced, as well as the advanced yogi. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/0abd7444-7386-465a-8a9c-8d2e5dece775/August+20215269_Bekah+Pollard.jpg Yoga + Pilates (Backup) Heated Vinyasa Yoga Our same amazing flow-style vinyasa class with the added detoxifying and calorie-burning benefits of a heated studio. Please be prepared to sweat and remember to hydrate before and after class. Classes are heated to 100 degrees. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d7202771-87b2-4ebb-b4bc-f5e60f5e692d/Invoke+Headshots_Purvi_039_August+05%2C+2023_Whitney+Alderson.jpg Yoga + Pilates (Backup) Core Heat Level 2/3 Pilates mat with a twist! Form-focused functional movement, expertly cued pilates intervals, and detoxifying infrared heat all in one sweaty 60-minute session. Core HEAT is a detailed and challenging stream of exercises thoughtfully programmed to improve strength, balance, coordination, and stamina. The room is heated between 80 and 85 degrees and the class is comprised of 5 sections: warmup, 3 different flows with ab-focused intervals to separate them, and a generous cool down. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/a5debf0f-f4f1-4799-817b-739af285934a/Copy+of+Invoke+Headshots_Mock+Class_Alexa__047_August+05%2C+2023_Whitney+Alderson.jpg Yoga + Pilates (Backup) Barre Effect Level 2 Bar Effect™ features all the core toning elements of pilates and yoga with the booty and thigh sculpting effects of ballet barre work. We will incorporate lengthening and strengthening ballet barre and yoga moves with approximately 25 minutes of abdominal mat work. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2158c5aa-6794-49af-9c1f-551362eb9e54/Copy+of+Invoke+Headshots_Mock+Class_Alexa__055_August+05%2C+2023_Whitney+Alderson.jpg Yoga + Pilates (Backup) Yin Yoga Level 1 Yin yoga is accessible to everyone. Poses, held between three and five minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2b083136-5458-4ed3-b22d-19008ecfa396/Invoke+Downtown_Whitney+Alderson-March+08%2C+2025-286.jpg Yoga + Pilates (Backup) Restorative Yoga Level 1 Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. You will support your body with various props, allowing it to fully relax into the poses. The intention of the class is to release mind-body tension, bringing the nervous system into a state of healing. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/073420af-1c0a-4e83-b361-f1f54b59ae49/Invoke+Headshots_Ashley_026_August+05%2C+2023_Whitney+Alderson.jpg Yoga + Pilates (Backup) Pilates Mat Level 1 This class focuses on the basic pilates principles, with the assistance of small props such as rings, balls, bands, and weights for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8edb595a-962c-456c-a960-3d46c710d5ac/Invoke+Yoga_Prenatal_Whitney+Alderson-July+11%2C+202413.jpg Yoga + Pilates (Backup) Prenatal Yoga In prenatal yoga we focus on strengthening your body through the duration of your pregnancy, building endurance to prepare for childbirth, learning to relax in times of tension and fatigue, and adding to your community of mamas and parents. Most importantly you will be met where you are, in any stage of pregnancy, and be guided through a thoughtful class that will help prepare you for labor and motherhood. Prenatal is specific for your ever-changing body and life. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/6de66940-646d-408c-95a7-e745fd253fd2/Postnatal+Yoga_027_July+15%2C+2023_Whitney+Alderson.jpg Yoga + Pilates (Backup) Postnatal Yoga This class is baby friendly! Bring your non-crawling baby or come solo. Our goal in postnatal yoga is to reconnect to the core and pelvic floor, relieve common postpartum discomforts, and use movement to regain strength in our bodies in functional ways that transfer to everyday life. We end class with baby yoga and songs to connect with those sweet little bundles! https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/0533b2ee-edcc-4976-989c-ec444afe2973/Invoke+Downtown_Location+Photos-April+12%2C+2025-081.jpg Yoga + Pilates (Backup) Intro to Pilates Reformer Are you new to Pilates Reformer at Invoke? The Intro to Pilates Reformer class is offered for free and is a great way to get familiar with the equipment and prepare you for Sculpt 1. This class is available to all new students 1 time only. Class is limited to four people so be sure to sign up online to reserve your spot! https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/972bfabe-20ff-4a6b-8c9b-845ceb74796d/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-016.jpg Yoga + Pilates (Backup) Reformer Sculpt 1 If you’ve completed an Intro to Reformer class or have previous Reformer experience, Sculpt 1 is the perfect next step in your Pilates journey! This class is taught on the signature Pilates Reformer, a spring-based apparatus that delivers low-impact, high-intensity movements. Sculpt 1 offers a well-rounded workout, incorporating basic Pilates movements suitable for both beginners and seasoned Reformer practitioners. Prior Reformer experience is encouraged- we suggest attending an Intro to Reformer or a private session to familiarize yourself with the equipment and Pilates principles before joining. Class size is limited to 6 participants. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/cf267a9c-cd3b-4f24-98e8-2d45394fb95f/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-022.jpg Yoga + Pilates (Backup) Reformer Sculpt 2 If you have previous Reformer experience, Sculpt 2 is a great next step in advancing your practice. Taught on the signature Pilates Reformer—a spring-based apparatus that provides low-impact yet high-intensity movements—Sculpt 2 is designed for more advanced Reformer practitioners. This class introduces more complex movements and balance challenges, making it ideal for those who are comfortable with Reformer terminology and spring settings. A background in Reformer or experience in a few Sculpt 1 classes is required. If you're new to Reformer, we recommend starting with the Intro to Reformer or a private session. Class size is limited to 6 participants. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/14d34930-409f-41dc-86bc-40d425427de1/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-035.jpg Yoga + Pilates (Backup) Postnatal Reformer This class will utilize the pilates reformer, tower, mat, and chairs. Maximum of 4 students per class. We will focus on rebuilding core (abs, hips) connections post-baby and addressing changes to shoulder and upper body position that change post-baby. Individual modifications will be offered as needed. You are welcome to bring your non-crawling baby, but also welcome to attend solo. No previous reformer experience is required. Sign up using your reformer drop-in, 4-pack, 10-pack, or reformer auto-renewal package. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4d235ce8-ae3b-4d6f-bc8c-6c4a421b57d4/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-035.jpg Yoga + Pilates (Backup) Reformer Classical Level 1 If you’ve completed an Intro to Reformer class or have previous Reformer experience, Reformer Classical Level 1 is the perfect next step in your Pilates journey! Taught on the signature Pilates Reformer—a spring-based apparatus that provides low-impact yet high-intensity movements—Classical Level 1 focuses on core control while expanding on traditional Pilates exercises to help you progress through the foundational repertoire. Previous Reformer experience, or the Intro to Reformer class, is encouraged to ensure a safe and effective practice. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/cdf1c34b-9a80-45c2-9dc3-a814d836595d/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-046.jpg Yoga + Pilates (Backup) Reformer Classical Level 2 Reformer Classical Level 2 is designed for those with previous Reformer experience. If you're already comfortable with the basics of the Reformer, this class will challenge you to deepen your practice. Taught on the signature Pilates Reformer—a spring-based apparatus that provides low-impact yet high-intensity movements—Classical Level 2 focuses on core control while expanding on traditional Pilates exercises to help you progress through the foundational repertoire. Participants must be comfortable with wrist weight-bearing exercises (such as plank) and inversions (like Short Spine Massage), and have a strong understanding of spring settings, setting up common exercises, and maneuvering around the Reformer. The class will include work on the Reformer, Tower/Mat, and may incorporate additional classical apparatus such as the chair, barrel, or jumpboard. Previous Reformer experience is essential to ensure a safe and effective practice. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/668c5d80-1cc4-4d4f-b179-1e4ac808ad85/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-048.jpg Yoga + Pilates (Backup) Reformer Classical Level 3 Reformer Classical Level 3 expands on the work from Classical Level 2. For this advanced course, students must be very comfortable with inversions (short spine, long spine, pull-up, tendon stretch). Also, class will move quickly, and familiarity with classical mat, reformer, and tower exercises is a must. If you have any current injuries or health issues, please contact us to make sure this class is a good fit for you. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8eb2842a-7eda-4130-bfc2-ed6650fea310/Copy+of+Invoke+Teacher+Training_303_July+16%2C+2022_Whitney+Alderson.jpg https://www.invokestudio.com/new-students daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/d65ee6da-9b94-42dd-9630-6b97580fa51b/Invoke+Headshots_November+07%2C+2021_228_Whitney+Alderson.jpg NEW STUDENTS https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/06d34235-5844-42c8-bbed-f3006dd71e47/Drone+Exterior.jpg NEW STUDENTS https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4392bc1c-3577-4680-9bff-38f978bbf00f/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-127.jpg NEW STUDENTS 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https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2cbe721e-b73e-4f19-812e-2269d1e8513d/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-014.jpg Pilates A Pilates studio with reformer machines arranged in rows, large mirrors on the wall, dark wood floors, and windows with brown blinds. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/b8ff98c7-0d9b-4f97-8558-ed73fa7a134f/Invoke+Wellness+Center_Pilates_Whitney+Alderson-March+15%2C+2025-116.jpg Pilates Three women in workout attire performing side plank exercises on Pilates reformer machines in a fitness studio. https://www.invokestudio.com/october-sale daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/c66f0e3a-0f81-44fa-85fd-6f00d0d012b3/october-1.jpeg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/e763296b-3d2f-4639-bb3a-7db3fe4ad22c/october+2.jpeg https://www.invokestudio.com/small-business-saturday daily 0.75 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https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/00d68754-2ccb-47a2-8971-97857c68b64d/Holiday_Sales_Web_4.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/f408895f-0e97-49af-acb2-f45e9dd135f0/Holiday_Sales_Web_3.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/87f14ed5-9596-4738-b8d0-1aa6ab5284c9/Holiday_Sales_Web_5.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/60f827c0-24ec-4bea-85ad-3c4544cf1b8e/Holiday_Sales_Web_6.jpg https://www.invokestudio.com/two-weeks-unlimited-1 daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/7e1c81a8-cf53-492e-a9a9-ab1d1d103ea3/Invoke+Wellness+Center_Yoga+and+Pilates_Whitney+Alderson-March+15%2C+2025-199.jpg Intro to Yoga A group of people practicing yoga in a studio, performing a side plank pose with one arm extended upward, on yoga mats. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/598a0811-4270-4afe-8db3-1675b7e31c84/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-431.jpg Intro to Yoga A group of people participating in a yoga class in a well-lit room, sitting on yoga mats with their hands pressed together overhead, facing forward. https://www.invokestudio.com/march-challenge daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/b91fe973-3c79-4101-a6f3-3d14861c7468/March_Chase_the_Rainbow_Challenge_Web_2217x845.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/2c4723e6-8065-49d6-b75f-c69c01e7698e/March_Chase_the_Rainbow_Challenge_IG_Story_Scorecard_20__1080x1920.jpg https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/809f14be-d061-4f06-b6cc-eb01897d364d/March_Chase_the_Rainbow_Challenge_IG_Story_Scorecard_30__1080x1920.jpg https://www.invokestudio.com/downtown daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/06d34235-5844-42c8-bbed-f3006dd71e47/Drone+Exterior.jpg Downtown Street scene with parked cars, a woman entering a yoga and pilates studio named 'invoke,' bicycles, and city skyline in the background. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/fb271ccf-bcf4-4123-a71b-f1debe197590/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-001.jpg Downtown Interior of a wellness or fitness studio with a reception area and merchandise display. Several women are standing and working behind the counter, while others are browsing or waiting. The wall has decorative floral artwork, and there is a sign listing services. The space has hardwood floors and modern lighting. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/8b5099d2-d8d4-4459-b59c-8ed7accbef69/Invoke+Downtown_Location+Photos-April+12%2C+2025-074.jpg Downtown https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/4392bc1c-3577-4680-9bff-38f978bbf00f/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-127.jpg Downtown https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/394534dc-1301-4eb8-afac-3bb51874b263/Invoke+Downtown_Location+Photos-April+12%2C+2025-107.jpg Downtown Modern indoor lounge area with wooden floors, brick walls, and large windows illuminating seating, plants, and retail clothing displays. https://images.squarespace-cdn.com/content/v1/68101694b7f03d228d52a1b4/175d14ba-8458-4a32-a1ae-37593def8754/Invoke+Downtown_Pilates_Whitney+Alderson-March+08%2C+2025-180.jpg Downtown 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